Simon Luden 12000m row
12,000
Meters
45:20.0
Time
1:53.3
Pace
849
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 111 |
May 05, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.0 | 12,000 | 1:53.3 | 240 | 1127 | 19 |
| 9:06.5 | 2,400 | 1:53.8 | 237 | 1116 | 19 |
| 9:02.2 | 4,800 | 1:52.9 | 243 | 1135 | 20 |
| 9:05.4 | 7,200 | 1:53.6 | 239 | 1121 | 19 |
| 9:05.8 | 9,600 | 1:53.7 | 238 | 1119 | 19 |
| 9:00.1 | 12,000 | 1:52.5 | 246 | 1145 | 20 |
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Workout Graph
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