Simon Luden 3x10:00/5:00r row
8,605
Meters
30:00.0
Time
1:44.5
Pace
675
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,327 |
| Overall Time | 45:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 114 |
May 27, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,605 | 1:44.5 | 306 | 1352 | 24 | |
| 10:00.0 | 2,869 | 1:44.5 | 306 | 1353 | 24 | |
| 10:00.0 | 2,872 | 1:44.4 | 307 | 1356 | 24 | |
| 10:00.0 | 2,864 | 1:44.7 | 305 | 1348 | 25 | |
| r722 |
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Workout Graph
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