Simon Luden 4x22:30/1:30r row
22,992
Meters
1:30:00.0
Time
1:57.4
Pace
1564
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,190 |
| Overall Time | 1:36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 1793 |
| Drag Factor | 108 |
June 09, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,992 | 1:57.4 | 216 | 1043 | 19 | |
| 22:30.0 | 5,724 | 1:57.9 | 213 | 1034 | 20 | |
| 22:30.0 | 5,735 | 1:57.6 | 215 | 1038 | 20 | |
| 22:30.0 | 5,767 | 1:57.0 | 218 | 1051 | 20 | |
| 22:30.0 | 5,765 | 1:57.0 | 218 | 1050 | 19 | |
| r198 |
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Workout Graph
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