Simon Luden 3x10:00/5:00r row
8,626
Meters
30:00.0
Time
1:44.3
Pace
679
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,875 |
| Overall Time | 45:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 119 |
June 10, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,626 | 1:44.3 | 308 | 1360 | 24 | |
| 10:00.0 | 2,867 | 1:44.6 | 305 | 1351 | 24 | |
| 10:00.0 | 2,874 | 1:44.3 | 308 | 1359 | 24 | |
| 10:00.0 | 2,885 | 1:43.9 | 311 | 1371 | 24 | |
| r1,249 |
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Workout Graph
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