Simon Luden 3x19:00/2:00r row
15,168
Meters
57:00.0
Time
1:52.7
Pace
1082
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,512 |
| Overall Time | 1:03:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 20 |
| Stroke Count | 1182 |
| Drag Factor | 109 |
August 19, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,168 | 1:52.7 | 244 | 1140 | 20 | |
| 19:00.0 | 5,050 | 1:52.8 | 243 | 1137 | 20 | |
| 19:00.0 | 5,048 | 1:52.9 | 243 | 1136 | 20 | |
| 19:00.0 | 5,071 | 1:52.4 | 246 | 1148 | 20 | |
| r344 |
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Workout Graph
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