Simon Luden 15x1:40/1:00r row
7,385
Meters
25:00.0
Time
1:41.5
Pace
596
Calories
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,240 |
| Overall Time | 40:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 26 |
| Stroke Count | 871 |
| Drag Factor | 117 |
August 14, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,385 | 1:41.5 | 334 | 1449 | 26 | |
| 1:40.0 | 488 | 1:42.4 | 325 | 1419 | 24 | |
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 25 | |
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 25 | |
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 25 | |
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 25 | |
| 1:40.0 | 490 | 1:42.0 | 329 | 1433 | 26 | |
| 1:40.0 | 492 | 1:41.6 | 333 | 1447 | 26 | |
| 1:40.0 | 493 | 1:41.4 | 336 | 1454 | 26 | |
| 1:40.0 | 493 | 1:41.4 | 336 | 1454 | 26 | |
| 1:40.0 | 493 | 1:41.4 | 336 | 1454 | 26 | |
| 1:40.0 | 494 | 1:41.2 | 338 | 1461 | 28 | |
| 1:40.0 | 495 | 1:41.0 | 340 | 1468 | 28 | |
| 1:40.0 | 495 | 1:41.0 | 340 | 1468 | 28 | |
| 1:40.0 | 495 | 1:41.0 | 340 | 1468 | 28 | |
| 1:40.0 | 503 | 1:39.4 | 356 | 1526 | 30 | |
| r1,855 |
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Workout Graph
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