Simon Luden 3x3000m/3:30r row
9,000
Meters
31:36.1
Time
1:45.3
Pace
714
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,508 |
| Overall Time | 42:06.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 117 |
September 02, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.1 | 9,000 | 1:45.3 | 299 | 1330 | 24 | |
| 10:28.6 | 3,000 | 1:44.7 | 304 | 1347 | 24 | |
| 10:29.7 | 3,000 | 1:44.9 | 303 | 1342 | 24 | |
| 10:37.7 | 3,000 | 1:46.2 | 292 | 1303 | 24 | |
| r508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.