Simon Luden 6000m row
6,000
Meters
23:44.5
Time
1:58.7
Pace
416
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 117 |
September 12, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.5 | 6,000 | 1:58.7 | 209 | 1020 | 21 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 23 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 22 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 22 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 20 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 22 |
| 4:01.1 | 6,000 | 2:00.5 | 200 | 987 | 23 |
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Workout Graph
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