Simon Luden 3x6000m/2:00r row
18,000
Meters
1:10:24.3
Time
1:57.3
Pace
1251
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,076 |
| Overall Time | 1:16:24.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 1405 |
| Drag Factor | 109 |
September 23, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:24.3 | 18,000 | 1:57.3 | 217 | 1045 | 20 | |
| 23:30.5 | 6,000 | 1:57.5 | 216 | 1041 | 20 | |
| 23:28.0 | 6,000 | 1:57.3 | 217 | 1045 | 20 | |
| 23:25.8 | 6,000 | 1:57.1 | 218 | 1049 | 20 | |
| r76 |
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Workout Graph
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