Simon Luden 3x19:00/2:00r row
14,968
Meters
57:00.0
Time
1:54.2
Pace
1076
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,276 |
| Overall Time | 1:03:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 1178 |
| Drag Factor | 115 |
November 12, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,968 | 1:54.2 | 235 | 1107 | 20 | |
| 19:00.0 | 4,968 | 1:54.7 | 232 | 1097 | 20 | |
| 19:00.0 | 4,980 | 1:54.4 | 233 | 1103 | 20 | |
| 19:00.0 | 5,019 | 1:53.5 | 239 | 1122 | 20 | |
| r308 |
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Workout Graph
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