Simon Luden 4x20:00/2:00r row
20,297
Meters
1:20:00.0
Time
1:58.2
Pace
1399
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,475 |
| Overall Time | 1:28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 1622 |
| Drag Factor | 115 |
November 17, 2025 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,297 | 1:58.2 | 212 | 1049 | 20 | |
| 20:00.0 | 5,066 | 1:58.4 | 211 | 1047 | 20 | |
| 20:00.0 | 5,073 | 1:58.2 | 212 | 1047 | 20 | |
| 20:00.0 | 5,078 | 1:58.1 | 212 | 1050 | 20 | |
| 20:00.0 | 5,080 | 1:58.1 | 212 | 1053 | 20 | |
| r178 |
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Workout Graph
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