Simon Luden 3x20:00/1:30r row
15,081
Meters
1:00:00.0
Time
1:59.3
Pace
1035
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,412 |
| Overall Time | 1:04:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 114 |
November 19, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,081 | 1:59.3 | 206 | 1008 | 20 | |
| 20:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 21 | |
| 20:00.0 | 5,022 | 1:59.4 | 205 | 1006 | 20 | |
| 20:00.0 | 5,039 | 1:59.0 | 207 | 1013 | 20 | |
| r331 |
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Workout Graph
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