Simon Luden 3x30:00/2:00r row
22,848
Meters
1:30:00.0
Time
1:58.1
Pace
1573
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,073 |
| Overall Time | 1:36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 1850 |
| Drag Factor | 109 |
November 24, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,848 | 1:58.1 | 212 | 1029 | 20 | |
| 30:00.0 | 7,550 | 1:59.2 | 207 | 1011 | 20 | |
| 30:00.0 | 7,607 | 1:58.3 | 211 | 1027 | 20 | |
| 30:00.0 | 7,691 | 1:57.0 | 218 | 1051 | 20 | |
| r225 |
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Workout Graph
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