Simon Luden 30:00 row
8,259
Meters
30:00.0
Time
1:48.9
Pace
632
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 115 |
November 29, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,259 | 1:48.9 | 270 | 1230 | 20 |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 20 |
| 12:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 20 |
| 18:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 20 |
| 24:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 20 |
| 30:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 20 |
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Workout Graph
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