Simon Luden 3x6000m/1:30r row
18,000
Meters
1:11:18.8
Time
1:58.8
Pace
1235
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,322 |
| Overall Time | 1:15:48.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 1396 |
| Drag Factor | 110 |
December 03, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:18.8 | 18,000 | 1:58.8 | 208 | 1017 | 19 | |
| 23:53.6 | 6,000 | 1:59.4 | 205 | 1006 | 19 | |
| 23:48.8 | 6,000 | 1:59.0 | 207 | 1013 | 19 | |
| 23:36.5 | 6,000 | 1:58.0 | 213 | 1032 | 19 | |
| r322 |
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Workout Graph
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