Simon Luden 3x25:00/2:00r row
19,256
Meters
1:15:00.0
Time
1:56.8
Pace
1345
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,511 |
| Overall Time | 1:21:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 1522 |
| Drag Factor | 110 |
December 10, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,256 | 1:56.8 | 219 | 1055 | 20 | |
| 25:00.0 | 6,419 | 1:56.8 | 219 | 1055 | 20 | |
| 25:00.0 | 6,417 | 1:56.8 | 219 | 1054 | 20 | |
| 25:00.0 | 6,420 | 1:56.8 | 220 | 1055 | 20 | |
| r255 |
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Workout Graph
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