Simon Luden 2x40:00/3:00r row
20,249
Meters
1:20:00.0
Time
1:58.5
Pace
1364
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,500 |
| Overall Time | 1:26:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 1617 |
| Drag Factor | 114 |
December 15, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,249 | 1:58.5 | 210 | 1023 | 19 | |
| 40:00.0 | 10,075 | 1:59.1 | 207 | 1012 | 20 | |
| 40:00.0 | 10,174 | 1:57.9 | 213 | 1034 | 19 | |
| r251 |
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Workout Graph
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