Simon Luden 16000m row
16,000
Meters
1:00:29.3
Time
1:53.4
Pace
1164
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 18 |
| Stroke Count | 1154 |
| Drag Factor | 112 |
December 16, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:29.3 | 16,000 | 1:53.4 | 240 | 1125 | 1164 | 18 |
| 7:42.9 | 2,000 | 1:55.7 | 226 | 1077 | 142 | 18 |
| 7:27.6 | 4,000 | 1:51.9 | 250 | 1159 | 148 | 20 |
| 7:38.7 | 6,000 | 1:54.6 | 232 | 1098 | 144 | 18 |
| 7:26.9 | 8,000 | 1:51.7 | 251 | 1163 | 147 | 20 |
| 7:38.9 | 10,000 | 1:54.7 | 232 | 1097 | 144 | 18 |
| 7:28.7 | 12,000 | 1:52.1 | 248 | 1153 | 147 | 20 |
| 7:39.6 | 14,000 | 1:54.9 | 231 | 1094 | 144 | 18 |
| 7:26.1 | 16,000 | 1:51.5 | 252 | 1168 | 148 | 20 |
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Workout Graph
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