Simon Luden 3x25:00/2:00r row
19,070
Meters
1:15:00.0
Time
1:57.9
Pace
1317
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,287 |
| Overall Time | 1:21:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 1516 |
| Drag Factor | 110 |
December 18, 2025 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,070 | 1:57.9 | 213 | 1033 | 20 | |
| 25:00.0 | 6,352 | 1:58.0 | 213 | 1031 | 20 | |
| 25:00.0 | 6,352 | 1:58.0 | 213 | 1031 | 20 | |
| 25:00.0 | 6,366 | 1:57.8 | 214 | 1036 | 20 | |
| r217 |
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Workout Graph
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