Simon Luden 20000m row
20,000
Meters
1:18:50.7
Time
1:58.2
Pace
1380
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 1531 |
| Drag Factor | 112 |
December 08, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:50.7 | 20,000 | 1:58.2 | 212 | 1028 | 1380 | 19 |
| 15:52.1 | 4,000 | 1:59.0 | 208 | 1014 | 274 | 19 |
| 15:34.9 | 8,000 | 1:56.8 | 219 | 1054 | 279 | 20 |
| 15:55.1 | 12,000 | 1:59.3 | 206 | 1007 | 274 | 19 |
| 15:34.6 | 16,000 | 1:56.8 | 220 | 1055 | 279 | 20 |
| 15:54.0 | 20,000 | 1:59.2 | 206 | 1010 | 274 | 19 |
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Workout Graph
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