Simon Luden 20000m row
20,000
Meters
1:18:36.5
Time
1:57.9
Pace
1384
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 1517 |
| Drag Factor | 110 |
December 12, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:36.5 | 20,000 | 1:57.9 | 213 | 1034 | 1384 | 19 |
| 15:43.8 | 4,000 | 1:57.9 | 213 | 1033 | 276 | 20 |
| 15:41.5 | 8,000 | 1:57.6 | 215 | 1038 | 278 | 19 |
| 15:43.8 | 12,000 | 1:57.9 | 213 | 1033 | 276 | 19 |
| 15:43.3 | 16,000 | 1:57.9 | 213 | 1034 | 277 | 19 |
| 15:44.2 | 20,000 | 1:58.0 | 213 | 1032 | 277 | 19 |
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Workout Graph
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