Simon Luden 5000m row
5,000
Meters
20:24.6
Time
2:02.4
Pace
332
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 119 |
December 11, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,000 | 2:02.4 | 191 | 975 | 332 | 20 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 875 | 63 | 20 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 965 | 66 | 20 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 997 | 67 | 20 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 999 | 67 | 20 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1051 | 69 | 20 |
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Workout Graph
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