Simon Luden 4:11 row
1,045
Meters
4:11.9
Time
2:00.5
Pace
72
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 115 |
December 20, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.9 | 1,045 | 2:00.5 | 200 | 987 | 21 |
| 4:11.9 | 1,046 | 2:00.4 | 200 | 989 | 21 |
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Workout Graph
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