Simon Luden 19:26 row
5,013
Meters
19:26.1
Time
1:56.3
Pace
355
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 112 |
December 20, 2025 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.1 | 5,013 | 1:56.3 | 222 | 1065 | 355 | 20 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 87 | 20 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 89 | 20 |
| 15:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 98 | 21 |
| 19:26.1 | 1,132 | 1:57.5 | 216 | 1041 | 81 | 23 |
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