Simon Luden 8x0:30/3:30r row
1,407
Meters
4:00.0
Time
1:25.2
Pace
151
Calories
| Rest Distance | 4,990 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,397 |
| Overall Time | 32:00.0 |
| Average Watts | 564 |
|---|---|
| Calories Per Hour | 2241 |
| Stroke Rate | 41 |
| Stroke Count | 703 |
| Drag Factor | 111 |
December 20, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,407 | 1:25.2 | 564 | 2241 | 41 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 40 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 40 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 40 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 42 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 40 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 44 | |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 44 | |
| r4,990 |
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Workout Graph
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