Simon Luden 4x20:00/1:00r row
20,168
Meters
1:20:00.0
Time
1:59.0
Pace
1378
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,467 |
| Overall Time | 1:24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 1583 |
| Drag Factor | 108 |
December 21, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,168 | 1:59.0 | 208 | 1014 | 19 | |
| 20:00.0 | 5,039 | 1:59.0 | 207 | 1013 | 20 | |
| 20:00.0 | 5,040 | 1:59.0 | 207 | 1013 | 20 | |
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1015 | 19 | |
| 20:00.0 | 5,045 | 1:58.9 | 208 | 1016 | 19 | |
| r299 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.