Simon Luden 2x45:00/3:00r row
22,823
Meters
1:30:00.0
Time
1:58.3
Pace
1541
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,020 |
| Overall Time | 1:36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 1845 |
| Drag Factor | 107 |
December 22, 2025 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,823 | 1:58.3 | 211 | 1027 | 20 | |
| 45:00.0 | 11,338 | 1:59.0 | 207 | 1013 | 20 | |
| 45:00.0 | 11,484 | 1:57.5 | 215 | 1041 | 20 | |
| r197 |
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Workout Graph
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