Simon Luden 3x5000m/2:00r row
15,000
Meters
55:27.4
Time
1:50.9
Pace
1113
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,463 |
| Overall Time | 1:01:27.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 22 |
| Stroke Count | 1265 |
| Drag Factor | 113 |
December 23, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:27.4 | 15,000 | 1:50.9 | 257 | 1182 | 22 | |
| 18:29.4 | 5,000 | 1:50.9 | 256 | 1182 | 22 | |
| 18:29.0 | 5,000 | 1:50.9 | 257 | 1183 | 22 | |
| 18:29.0 | 5,000 | 1:50.9 | 257 | 1183 | 22 | |
| r463 |
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Workout Graph
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