Simon Luden 30:00 row
8,335
Meters
30:00.0
Time
1:47.9
Pace
644
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 113 |
December 26, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,335 | 1:47.9 | 278 | 1256 | 644 | 20 |
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 106 | 20 |
| 10:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 107 | 20 |
| 15:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 108 | 20 |
| 20:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 106 | 20 |
| 25:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 108 | 20 |
| 30:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 109 | 20 |
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Workout Graph
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