Simon Luden 8000m row
8,000
Meters
32:57.6
Time
2:03.6
Pace
524
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 114 |
December 26, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:57.6 | 8,000 | 2:03.6 | 185 | 937 | 524 | 20 |
| 6:44.2 | 1,600 | 2:06.3 | 174 | 897 | 102 | 21 |
| 6:44.5 | 3,200 | 2:06.4 | 173 | 896 | 103 | 21 |
| 6:32.4 | 4,800 | 2:02.6 | 190 | 953 | 105 | 20 |
| 6:30.3 | 6,400 | 2:01.9 | 193 | 963 | 107 | 21 |
| 6:26.2 | 8,000 | 2:00.6 | 199 | 985 | 107 | 21 |
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Workout Graph
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