Simon Luden 14000m row
14,000
Meters
52:08.3
Time
1:51.7
Pace
1008
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 18 |
| Stroke Count | 991 |
| Drag Factor | 114 |
December 30, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:08.3 | 14,000 | 1:51.7 | 251 | 1163 | 1008 | 18 |
| 7:32.6 | 2,000 | 1:53.1 | 242 | 1131 | 142 | 18 |
| 7:20.2 | 4,000 | 1:50.0 | 263 | 1203 | 147 | 20 |
| 7:31.7 | 6,000 | 1:52.9 | 243 | 1136 | 142 | 18 |
| 7:20.6 | 8,000 | 1:50.1 | 262 | 1201 | 147 | 20 |
| 7:31.5 | 10,000 | 1:52.8 | 243 | 1137 | 142 | 18 |
| 7:20.7 | 12,000 | 1:50.1 | 262 | 1200 | 146 | 20 |
| 7:31.1 | 14,000 | 1:52.7 | 244 | 1139 | 142 | 18 |
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Workout Graph
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