Simon Luden 4000m row
4,000
Meters
16:17.0
Time
2:02.1
Pace
265
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 114 |
January 03, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.0 | 4,000 | 2:02.1 | 192 | 961 | 265 | 20 |
| 3:19.7 | 800 | 2:04.8 | 180 | 919 | 51 | 20 |
| 3:13.8 | 1,600 | 2:01.1 | 197 | 977 | 54 | 20 |
| 3:15.4 | 2,400 | 2:02.1 | 192 | 961 | 53 | 20 |
| 3:15.8 | 3,200 | 2:02.3 | 191 | 957 | 53 | 20 |
| 3:12.4 | 4,000 | 2:00.2 | 201 | 992 | 54 | 20 |
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Workout Graph
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