Simon Luden 3x20:00/1:00r row
15,263
Meters
1:00:00.0
Time
1:57.9
Pace
1060
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,583 |
| Overall Time | 1:03:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 110 |
January 04, 2026 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,263 | 1:57.9 | 213 | 1034 | 18 | |
| 20:00.0 | 5,086 | 1:57.9 | 213 | 1033 | 18 | |
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1034 | 18 | |
| 20:00.0 | 5,090 | 1:57.8 | 214 | 1035 | 18 | |
| r320 |
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Workout Graph
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