Simon Luden 20000m row
20,000
Meters
1:18:49.2
Time
1:58.2
Pace
1377
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 1587 |
| Drag Factor | 110 |
January 05, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:49.2 | 20,000 | 1:58.2 | 212 | 1048 | 1377 | 20 |
| 15:46.9 | 4,000 | 1:58.3 | 211 | 1045 | 275 | 20 |
| 15:45.9 | 8,000 | 1:58.2 | 212 | 1046 | 275 | 20 |
| 15:46.6 | 12,000 | 1:58.3 | 211 | 1045 | 275 | 20 |
| 15:45.2 | 16,000 | 1:58.1 | 212 | 1051 | 276 | 20 |
| 15:44.6 | 20,000 | 1:58.0 | 213 | 1051 | 276 | 20 |
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Workout Graph
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