Simon Luden 2x45:00/3:00r row
22,784
Meters
1:30:00.0
Time
1:58.5
Pace
1534
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,851 |
| Overall Time | 1:36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 1764 |
| Drag Factor | 109 |
January 07, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,784 | 1:58.5 | 210 | 1023 | 19 | |
| 45:00.0 | 11,372 | 1:58.7 | 209 | 1020 | 19 | |
| 45:00.0 | 11,413 | 1:58.2 | 211 | 1027 | 20 | |
| r67 |
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Workout Graph
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