Simon Luden v10000m/3:00r...2 row
20,000
Meters
1:18:00.4
Time
1:57.0
Pace
1392
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,685 |
| Overall Time | 1:24:00.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 1645 |
| Drag Factor | 109 |
January 08, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:00.4 | 20,000 | 1:57.0 | 218 | 1051 | 20 | |
| 39:00.5 | 10,000 | 1:57.0 | 218 | 1051 | 21 | |
| r: 3:00 | 55 | |||||
| 38:59.9 | 10,000 | 1:56.9 | 219 | 1052 | 20 | |
| r: 3:00 | 630 | |||||
| r685 |
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Workout Graph
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