Simon Luden 3x25:00/2:00r row
18,926
Meters
1:15:00.0
Time
1:58.8
Pace
1295
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,370 |
| Overall Time | 1:21:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 1544 |
| Drag Factor | 110 |
January 09, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,926 | 1:58.8 | 208 | 1016 | 20 | |
| 25:00.0 | 6,295 | 1:59.1 | 207 | 1012 | 20 | |
| 25:00.0 | 6,312 | 1:58.8 | 209 | 1018 | 20 | |
| 25:00.0 | 6,318 | 1:58.7 | 209 | 1020 | 20 | |
| r444 |
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Workout Graph
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