Simon Luden 10x0:30/3:30r row
1,718
Meters
5:00.0
Time
1:27.3
Pace
172
Calories
| Rest Distance | 6,183 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 7,901 |
| Overall Time | 40:00.0 |
| Average Watts | 526 |
|---|---|
| Calories Per Hour | 2109 |
| Stroke Rate | 39 |
| Stroke Count | 837 |
| Drag Factor | 113 |
January 11, 2026 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,718 | 1:27.3 | 526 | 2109 | 39 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 40 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 40 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 40 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 40 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 42 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 40 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 40 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 40 | |
| r6,183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.