Simon Luden 4x20:00/1:00r row
20,617
Meters
1:20:00.0
Time
1:56.4
Pace
1442
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,692 |
| Overall Time | 1:24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 1630 |
| Drag Factor | 108 |
January 14, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,617 | 1:56.4 | 222 | 1063 | 20 | |
| 20:00.0 | 5,146 | 1:56.5 | 221 | 1059 | 20 | |
| 20:00.0 | 5,151 | 1:56.4 | 221 | 1062 | 20 | |
| 20:00.0 | 5,158 | 1:56.3 | 222 | 1065 | 20 | |
| 20:00.0 | 5,162 | 1:56.2 | 223 | 1067 | 20 | |
| r75 |
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Workout Graph
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