Simon Luden 3x25:00/2:00r row
18,938
Meters
1:15:00.0
Time
1:58.8
Pace
1298
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,315 |
| Overall Time | 1:21:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 1479 |
| Drag Factor | 108 |
January 16, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,938 | 1:58.8 | 209 | 1018 | 19 | |
| 25:00.0 | 6,295 | 1:59.1 | 207 | 1012 | 19 | |
| 25:00.0 | 6,313 | 1:58.8 | 209 | 1018 | 19 | |
| 25:00.0 | 6,330 | 1:58.4 | 210 | 1024 | 19 | |
| r377 |
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Workout Graph
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