Simon Luden 30:00 row
8,371
Meters
30:00.0
Time
1:47.5
Pace
651
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 112 |
January 17, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,371 | 1:47.5 | 282 | 1269 | 651 | 20 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 108 | 20 |
| 10:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 108 | 20 |
| 15:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 108 | 20 |
| 20:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 108 | 20 |
| 25:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 109 | 20 |
| 30:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 110 | 20 |
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Workout Graph
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