Simon Luden 28:36 row
7,006
Meters
28:36.6
Time
2:02.5
Pace
465
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 545 |
| Drag Factor | 111 |
January 17, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:36.6 | 7,006 | 2:02.5 | 190 | 955 | 465 | 19 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 19 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 82 | 19 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 82 | 19 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 19 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 19 |
| 28:36.6 | 889 | 2:01.8 | 194 | 966 | 60 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.