Simon Luden 15:04 row
3,622
Meters
15:04.1
Time
2:04.8
Pace
246
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 113 |
January 17, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,622 | 2:04.8 | 180 | 919 | 246 | 21 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 20 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 86 | 21 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 81 | 24 |
| 15:04.1 | 6 | 5:41.6 | 9 | 330 | 1 | 0 |
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Workout Graph
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