Simon Luden 14000m row
14,000
Meters
51:33.0
Time
1:50.4
Pace
1045
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 22 |
| Stroke Count | 1144 |
| Drag Factor | 114 |
January 20, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:33.0 | 14,000 | 1:50.4 | 260 | 1193 | 1045 | 22 |
| 7:21.6 | 2,000 | 1:50.4 | 260 | 1195 | 149 | 22 |
| 7:21.8 | 4,000 | 1:50.4 | 260 | 1193 | 150 | 22 |
| 7:22.1 | 6,000 | 1:50.5 | 259 | 1192 | 149 | 22 |
| 7:22.2 | 8,000 | 1:50.5 | 259 | 1191 | 149 | 22 |
| 7:22.0 | 10,000 | 1:50.5 | 259 | 1192 | 149 | 22 |
| 7:21.8 | 12,000 | 1:50.4 | 260 | 1193 | 150 | 22 |
| 7:21.5 | 14,000 | 1:50.3 | 260 | 1195 | 149 | 22 |
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Workout Graph
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