Simon Luden 4:50 row
1,010
Meters
4:50.8
Time
2:23.9
Pace
58
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 108 |
January 20, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.8 | 1,010 | 2:23.9 | 117 | 703 | 58 | 20 |
| 4:50.8 | 1,010 | 2:23.9 | 117 | 703 | 58 | 20 |
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