Simon Luden 22000m row
22,000
Meters
1:27:15.7
Time
1:58.9
Pace
1474
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 1660 |
| Drag Factor | 108 |
January 21, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:15.7 | 22,000 | 1:58.9 | 208 | 1014 | 1474 | 19 |
| 17:32.2 | 4,400 | 1:59.5 | 205 | 1004 | 293 | 19 |
| 17:29.4 | 8,800 | 1:59.2 | 206 | 1010 | 294 | 19 |
| 17:29.3 | 13,200 | 1:59.2 | 206 | 1010 | 294 | 19 |
| 17:24.1 | 17,600 | 1:58.6 | 210 | 1021 | 296 | 19 |
| 17:20.7 | 22,000 | 1:58.2 | 212 | 1028 | 297 | 19 |
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Workout Graph
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