Simon Luden 3x30:00/2:00r row
22,781
Meters
1:30:00.0
Time
1:58.5
Pace
1562
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,037 |
| Overall Time | 1:36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 1830 |
| Drag Factor | 107 |
January 22, 2026 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,781 | 1:58.5 | 210 | 1023 | 20 | |
| 30:00.0 | 7,534 | 1:59.4 | 205 | 1006 | 20 | |
| 30:00.0 | 7,593 | 1:58.5 | 210 | 1023 | 20 | |
| 30:00.0 | 7,654 | 1:57.5 | 215 | 1040 | 20 | |
| r256 |
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Workout Graph
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