Simon Luden 4:19 row
1,045
Meters
4:19.3
Time
2:04.0
Pace
68
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 109 |
January 26, 2026 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,045 | 2:04.0 | 183 | 930 | 68 | 21 |
| 4:19.3 | 1,046 | 2:03.9 | 184 | 932 | 68 | 21 |
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Workout Graph
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