Simon Luden 20000m row
20,000
Meters
1:19:28.3
Time
1:59.2
Pace
1379
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 1545 |
| Drag Factor | 108 |
January 26, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:28.3 | 20,000 | 1:59.2 | 207 | 1011 | 1379 | 19 |
| 15:43.5 | 4,000 | 1:57.9 | 213 | 1034 | 276 | 20 |
| 15:51.6 | 8,000 | 1:58.9 | 208 | 1015 | 274 | 19 |
| 15:42.4 | 12,000 | 1:57.8 | 214 | 1036 | 276 | 20 |
| 16:32.3 | 16,000 | 2:04.0 | 183 | 931 | 275 | 18 |
| 15:38.4 | 20,000 | 1:57.3 | 217 | 1046 | 278 | 20 |
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Workout Graph
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