Simon Luden 19:12 row
4,807
Meters
19:12.8
Time
1:59.9
Pace
338
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 114 |
January 27, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.8 | 4,807 | 1:59.9 | 203 | 1055 | 338 | 22 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1044 | 87 | 21 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1104 | 92 | 21 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 984 | 82 | 23 |
| 19:12.8 | 1,053 | 2:00.0 | 202 | 1096 | 77 | 25 |
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Workout Graph
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